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The benefits of yoga and stretching

Life Sustainable yoga

The benefits of yoga and stretching

Yoga - You don’t have to be great to start, but you have to start to be great. Yoga is a great way to work on our flexibility and strength. We love it as everyone can do it, it's not just for super flexible people who can touch their toes or want to meditate! Some types of yoga are about relaxation. While for other types, it is about moving more. And we should all pay attention to breathing. Yoga poses help with stretching muscles. They can help us move better and feel less stiff or tired. We started to notice...

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