2021 hasn’t started particularly well has it?! International news feels like we at still at the crossroads of some big decisions.
So how do we manage so much chaos? Well...we breathe!
It sounds crazy but we must all breathe with our belly! It’s called diaphragmatic breathing. It’s a type of a breathing exercise that helps strengthen our diaphragms, an important muscle that helps us breathe. This breathing exercise is also sometimes called belly breathing or abdominal breathing.
It has a number of benefits that affect your entire body. It forms the basis of all meditation techniques, so definitely one for all of us to know and practice.
We find that is lowers our stress levels, reduces our blood pressure, and regulates other important bodily processes.
Go on, give it a go!